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The Kairos Framework — Integration Mentorship
Craft your own protocol. Collaborate with time.
A companion to the Kairos Framework: Body & Beauty in Divine Time
You’ve followed every “should”—the diets, supplements, trending workouts and expert protocols—yet the inflammation, brain fog or weight just won’t budge. You’re starting to wonder if your body is the problem. You wonder if you’re running out of time.
I know this feeling intimately. As a lifelong experimenter (Certified Nutritional Consultant and Life & Success Coach), I spent six figures on every modality out there. When a marathon training cycle and lab results revealed a sluggish MTHFR gene and lots of other concerning results of that not being addressed, I realized no amount of control would heal me. I’d been living in anxious linear time—trying to outrun the clock. I decided to live in divine (Kairos) time instead: the expansive, spiral time where healing happens because you collaborate with your body, not fight it. By blending lab data, genetic insight and intuition—and even training AI to help interpret results—I watched my biological age, inflammation markers and energy profiles shift.
What Is the Kairos Framework?
This 21-page PDF guide lays out the philosophy, protocols and mindset shifts that helped me stop chasing youth and start radiating it. It’s not another rulebook; it’s an invitation to treat your body as a responsive intelligence. The guide can stand alone—but you can also step into the Integration Immersion, a mentorship where we co-create your own protocol and weave it into your life.
What You’ll Learn
Decode Your Baseline: We’ll start and interpret where you are, map your subjective signals and make data your ally. No one-size-fits-all approach — just context and curiosity. This could be health, beauty, confidence, etc.
Design & Test Experiments: We’ll build small, safe protocols—adjusting movement, nutrition, skincare or mindset—and run them in your life. You’ll learn to observe results without judgment.
Anchor in Safety & Belief: We weave in nervous-system work and “placebo on purpose” so your body feels safe enough to change.
Integrate & Iterate: You’ll leave with the skills to repeat the process on your own and the discernment to know when it’s time to tweak or rest.
Train Your AI: I’ll teach you how to craft prompts and cross-check them so AI becomes a research ally.
What’s Included
The Kairos Framework: Body & Beauty in Divine Time – A 28-page PDF guide with philosophy, framework, experiments and integration practices.
Integration Immersion: Three or six 60–75 min sessions spaced two weeks apart (6 or 12 weeks total), private Slack channel support throughout, full access to my spiritual and mindset tools, and templates (lab-tracking sheets, AI prompt examples and experiment logs).
Who It’s For
Women tired of linear fixes who still feel “off.”
Anyone curious about blending lab data, genetics (MTHFR) and intuition.
Those ready to stop waging war on their bodies and begin an authentic collaboration with time.
People concerned about aging, timing, whether they’re creating a life they’ll be proud of when it’s wrapping up.
Your Transformation
This isn’t necessarily about quick fixes, but because DIVINE timing can be, who says it won’t be. But at the root of any change, quick or not so much, It’s seeing your radiance return and trusting your body along the way. The Kairos Framework and Integration Immersion show you how to use time and curiosity as allies and data as a mirror.
This is an apprenticeship in self‑experimenting.
Not medical advice
Everything I share comes from my personal experiments and research. You’re responsible for your health decisions, and I always encourage you to consult a physician before making significant changes.
Craft your own protocol. Collaborate with time.
A companion to the Kairos Framework: Body & Beauty in Divine Time
You’ve followed every “should”—the diets, supplements, trending workouts and expert protocols—yet the inflammation, brain fog or weight just won’t budge. You’re starting to wonder if your body is the problem. You wonder if you’re running out of time.
I know this feeling intimately. As a lifelong experimenter (Certified Nutritional Consultant and Life & Success Coach), I spent six figures on every modality out there. When a marathon training cycle and lab results revealed a sluggish MTHFR gene and lots of other concerning results of that not being addressed, I realized no amount of control would heal me. I’d been living in anxious linear time—trying to outrun the clock. I decided to live in divine (Kairos) time instead: the expansive, spiral time where healing happens because you collaborate with your body, not fight it. By blending lab data, genetic insight and intuition—and even training AI to help interpret results—I watched my biological age, inflammation markers and energy profiles shift.
What Is the Kairos Framework?
This 21-page PDF guide lays out the philosophy, protocols and mindset shifts that helped me stop chasing youth and start radiating it. It’s not another rulebook; it’s an invitation to treat your body as a responsive intelligence. The guide can stand alone—but you can also step into the Integration Immersion, a mentorship where we co-create your own protocol and weave it into your life.
What You’ll Learn
Decode Your Baseline: We’ll start and interpret where you are, map your subjective signals and make data your ally. No one-size-fits-all approach — just context and curiosity. This could be health, beauty, confidence, etc.
Design & Test Experiments: We’ll build small, safe protocols—adjusting movement, nutrition, skincare or mindset—and run them in your life. You’ll learn to observe results without judgment.
Anchor in Safety & Belief: We weave in nervous-system work and “placebo on purpose” so your body feels safe enough to change.
Integrate & Iterate: You’ll leave with the skills to repeat the process on your own and the discernment to know when it’s time to tweak or rest.
Train Your AI: I’ll teach you how to craft prompts and cross-check them so AI becomes a research ally.
What’s Included
The Kairos Framework: Body & Beauty in Divine Time – A 28-page PDF guide with philosophy, framework, experiments and integration practices.
Integration Immersion: Three or six 60–75 min sessions spaced two weeks apart (6 or 12 weeks total), private Slack channel support throughout, full access to my spiritual and mindset tools, and templates (lab-tracking sheets, AI prompt examples and experiment logs).
Who It’s For
Women tired of linear fixes who still feel “off.”
Anyone curious about blending lab data, genetics (MTHFR) and intuition.
Those ready to stop waging war on their bodies and begin an authentic collaboration with time.
People concerned about aging, timing, whether they’re creating a life they’ll be proud of when it’s wrapping up.
Your Transformation
This isn’t necessarily about quick fixes, but because DIVINE timing can be, who says it won’t be. But at the root of any change, quick or not so much, It’s seeing your radiance return and trusting your body along the way. The Kairos Framework and Integration Immersion show you how to use time and curiosity as allies and data as a mirror.
This is an apprenticeship in self‑experimenting.
Not medical advice
Everything I share comes from my personal experiments and research. You’re responsible for your health decisions, and I always encourage you to consult a physician before making significant changes.